Must Know These Precautions after Ovulation
When you are trying to get pregnant, you might have a rough idea about the time you ovulate, so that you know the best time to conceive is a few days before or the day after you ovulate. This seems because the sperm can live in the body for more than 48 hours which gives you a short window of opportunity and you don’t want to let go of this opportunity.
Also there must be some precautions after ovulation you must take when you are trying to conceive so that your actions result in positive steps and you can be healthy and have good vibes throughout.
What is ovulation?
It Is the release of an egg from your ovary, into your fallopian tube, which typically happens about 13-15 days before the start of your every period that is your period, and the timing of ovulation can vary from cycle to cycle and you may also have a cycle where you don’t ovulate at all. The development and release of an egg each cycle occur in response to intricate ups and downs of your reproductive hormones, which are affected by energy, nutrition, emotions etc. It is important to take note of certain symptoms to take precautions after ovulation.
How does ovulation work?
Tiny eggs develop in sacs called follicles in your ovaries, and those follicles develop several months before they are ready to release their egg, and there are follicles at several stages of development.
Follicles undergo changes which lead up to ovulation, developing many parts and layers which have their own function, but most follicles, though, never reach ovulation, dying off during different phases of development or pre-development.
When a follicle is ready to release egg, the egg travels out of the ovary and is taken up to the fallopian tube, and after the egg is released, it has about 12-24 hours to get fertilized by the sperm in the fallopian tube, if the egg doesn’t get fertilized by the sperm in that short window, it begins to degrade, and if it gets fertilized, it travels to the uterus over the following 6-12 days to be possible to implant a pregnancy
All these changes are the events driven forward by the cyclic changes in your reproductive hormones, which control the selection and development of your follicles , the release of each egg and the preparation of your uterus for possible implementation. One must know the various changes to understand when to take precautions after ovulation.
Can You Get Pregnant When You’re Not Ovulating?
The short answer is yes. It’s possible to get pregnant outside of your predicted fertile window because the timing of ovulation may differ each month and sperm lives in the body for several days. Therefore, though more unlikely at some points, pregnancy can result from unprotected sex at any time during your menstrual cycle. If you want to avoid pregnancy, there’s actually no “safe” time of the month to have unprotected sex so it’s important to always use contraception.
How to know when you’re ovulating?
There are several ways to know if you’re ovulating or not some of them are:
Ovulation happens around day 14 of a 28-day menstrual cycle, counting from the first day of your period, but the normal cycle may be as short as 21 days and in adults as long as 35 days. You want to track your cycle over a couple of months to learn its the length and you’re likely to ovulate in the middle date of your cycle.
When ovulation takes place it is seen that the body temperature rises slightly for a few days from 0.5F to 1.3F ( 0.3*c to 0.7*c) . You may be able to detect the change by taking your temperature every morning.
There’s likely more of it during the time of ovulation and it is also clearer and slippery.
Using a home tracker
Over-the-counter (OTC) options include ovulation predictor kits and fertility monitors, they track two hormones estrogen and LH, to help identify the fertile window.
Fertility monitors can be pricier than other options that track LH only, and some monitors claim to detect 4 or more fertile days each month with 99 % accuracy.
If you track ovulation from one month to the next, you may notice that you’re either ovulating regularly or not ovulating at all, this is the reason to speak to your doctor
This could happen if you take too much stress or your diet may affect the exact day of ovulation from month to month. There are also medical conditions like polycystic ovary syndrome ( PCOS) or thyroid disorders that may make ovulation irregular or stop completely, the condition may include, increased facial or body hair, acne, or infertility in some cases.
Consider these symptoms to take precautions after ovultation
Impending ovulation can cause vaginal discharge, which is often clear and stretchy, sometimes resembling raw egg whites, after the ovulation, your discharge may decrease in volume and appear thicker or cloudier
Ovulation may cause:
- Light bleeding or spotting
- Breast tenderness
- Increased sexual drive
- Ovary pain ( discomfort of pain in one side of the abdomen)
Precautions after ovulation
We’re talking about the ‘fertile window’ – the days in a woman’s menstrual cycle when pregnancy is possible. The ‘fertile window’ depends on the length of the menstrual cycle, which varies among women.
The ‘fertile window’ is the day an egg is released from the ovary (ovulation) and the five days beforehand. Having sex (intercourse) during this time gives you the best chance of getting pregnant
- Sex after ovulation
There is this theory that the presence of sperm is beneficial for the process of getting pregnant, or when you are trying to conceive you need to have regular sexual intercourse during that period of time. Remember the day after ovulation is one of the best days for the chance of conception, so there is no need to stop having sex and it is, in fact, a very reason to carry on, so concerning precaution after ovulation when you are trying to conceive sex is always a good recommendation.
- Nutrition before and during early pregnancy
Good nutrition is a very important part of your being hoped to get pregnant, a healthy diet can be very helpful can you can start it now.
- Leafy green vegetable
Some of the reasonable good sources of folic acid are, cabbage, broccoli, brussels sprouts, kale spring etc , during pregnancy it is essential to get vitamins during the early stage, don’t wait until you know you are pregnant start before you even try.
- Milk yoghurt and cheese
A valuable source of protein and calcium, this mineral helps smooth the functioning of the reproductive system.
- Wholemeal grains, fruits and vegetable
They supply your body with plenty of fibre which is good for your overall health and weight control because you feel full for longer with these whole other than processed food.
- Avoiding harmful habits
It is important you avoid harmful habits, in order to give yourself the best chance to get pregnant.
You should avoid alcohol, it damages foetal development, also smoking, not only damages your fertility but can also increase the chance of miscarriage, or raises the risk of your baby being underweight at the time of birth, though caffeine isn’t that much of a problem you can cut back some, only having 200 milligrams of it in a day.
Women are born with about 1 million to 2 million eggs but release only 300 to 400 through ovulation during their lifetimes. Usually, you release just one each month. The egg travels along with one of the two fallopian tubes that connect your ovaries to your uterus. If the timing is right, sperm may fertilize it on its way to the uterus. If fertilization doesn’t happen within 24 hours of the egg leaving the ovary, the egg dissolves. Sperm can live for about 3 to 5 days, so knowing when you are ovulating can help you and your partner plan sex for when you’re most likely to conceive and do take steps that can help you be healthy during that time period.